If there is one job that is the hardest of all jobs, it is probably none other than parenting. Being a parent is definitely no easy task, and it is like no other jobs out there. While there are a lot of reasons why it is considered so, one common reason is how children seem to know how to push their parents’ buttons. Even though you love them to the moon and back, you might be taken off guard by the intensity of your anger the moment they start getting annoying.
Though this can be upsetting and sometimes, even surprising, it is actually quite normal to find yourself feeling that rush of anger. After all, frustration can start building up in your system while being a parent 24 hours a day and 7 days a week for years.
An annoying child can be very difficult to deal with that you might just find yourself on the verge of blowing up. But, showing your anger to your kid might not really be a good idea. This is why as a mum, it is important for you to learn managing your anger.
The next time your annoying child gets on your nerves, here are a few tips you might want to keep in mind.
Take a Deep Breath
When you are already amidst a heated argument with your kid, remember that it is not yet too late for you to stop, calm down, and take a deep breath. It may look like you are giving in or backing down but this is a crucial step to manage your anger.
Identify Your Triggers
All moms have different triggers or those things which make them respond with anger. Are you aware of your triggers? Could it be the behavior of your child, like not following your directions, or are there words that make you feel that way? Whatever it is, knowing your triggers will make you prepared for the surge of anger and deal with it better.
Be Observant of Your Body
What does anger do to your body? Some common responses of the body include clenched fists, tight shoulders, shallow breathing, and racing heartbeat. Keeping an eye out to such body changes can help you in catching your anger sooner so that you can have more time in calming down.
Pay Attention to Your Thoughts
It is a tricky yet important step. Although it seems as if you are feeding yourself with anger, it will help if you can identify the hidden feelings or thoughts you might have. During these trigger situations, moms may feel overwhelmed, helpless, or even scared. Or they might feel like they can’t handle it.
Reassess the Situation
The moment you feel calmer, you can then take a second look at the situation, and this time, with a clearer head. Do you have to brainstorm possible solutions with your kid? Do you feel like you can do things differently the next time? Does your behavioral pattern already require help from a professional?Parenting with no anger is a process, and this will not happen overnight. With some effort on your part, you can learn how to manage your anger properly when your kids start getting annoying.